We are all aware of how long we should be brushing our teeth (2 minutes) and that we should be brushing after every meal. And while we might not follow these guidelines strictly, it’s something we all know we either are or are not doing.
However, there are a few things that you might not know you are doing wrong when it comes to brushing your teeth.
1. You are brushing too hard
If you hold your toothbrush in a tight death grip and push the bristles firmly against your teeth, you are doing your tooth enamel more harm than good. It can also hurt your gums and lead to gum recession issues. This leads into point #2….
2. You are holding your toothbrush at the wrong angle.
For optimal brushing effectiveness, you should hold your brush at a 45 degree angle to the front of your teeth. Then you want to brush your teeth in small circles, or small strokes one tooth at a time. This is the same for the back sides of your teeth – keep the brush at a 45 degree angle and simply turn the brush bristles to face out, then brush behind your teeth.
3. You forget to brush your tongue
While the focus of brushing is on your teeth, it is important you don’t forget to brush your tongue as well. Your tongue is one of the biggest sources of bad breath. This is because of food debris that get stuck on it and the microbes that live on your tongue’s surface. Studies have shown that by brushing your tongue you can reduce bad breath by as much as 70 percent.
While this is not an exhaustive list, these are some of the most common ways we find people incorrectly brushing their teeth.
If you have any questions, we are happy to talk to you and demonstrate proper tooth brushing techniques at your next checkup.
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This was such an eye-opening read! It’s surprising how easy it is to make simple mistakes while brushing, like using too much pressure or brushing for too short a time. I found the advice on using the right technique very helpful—especially the reminder to replace the toothbrush regularly. Do you have any tips on choosing the best type of toothbrush for different age groups or dental needs?
Great article on common brushing mistakes! It’s amazing how adjusting our brushing habits can lead to better oral health outcomes. I found the advice on brushing angle and pressure particularly useful.
I’d love to know more about how often we should replace our toothbrushes and whether there are any specific types of toothbrushes or techniques recommended for those with braces or other dental appliances. Thanks for sharing these practical tips!
Thank you for highlighting these common brushing mistakes! It’s eye-opening to see how small changes in technique can make a big difference in oral health. I particularly appreciate the tips on brushing duration and technique.
I’m curious if you have any recommendations for choosing the right toothbrush or toothpaste, especially for people with sensitive teeth or specific dental conditions. Are there any additional tools or products that can help enhance brushing effectiveness? Thanks for the valuable insights!
Great article on common brushing mistakes! The tips for avoiding incorrect brushing techniques and the emphasis on proper brushing methods are very informative. I appreciated the clear explanations and practical advice on how to improve oral hygiene routines. This is a valuable resource for anyone looking to enhance their brushing habits and maintain better dental health. Thanks for sharing these helpful insights!
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This post provides a great reminder about the common mistakes people make while brushing their teeth. The detailed explanations of what to avoid and how to brush correctly are really helpful for improving oral hygiene. I appreciated the emphasis on technique and the importance of using the right tools. Thanks for sharing these practical tips to help us all achieve better dental health!
Thank you for this eye-opening article on common brushing mistakes! The insights into improper brushing techniques, like brushing too hard or not using the right angle, are incredibly useful. I found the tips on improving brushing habits, such as using the correct amount of toothpaste and ensuring thorough coverage, to be very practical. Your advice will definitely help readers enhance their oral hygiene and maintain healthier teeth. Keep up the great work in providing such valuable dental care information!
Thank you for this enlightening article on common brushing mistakes! The tips on proper technique, such as brushing for the right amount of time and avoiding excessive pressure, are incredibly helpful. I especially appreciated the advice on choosing the right toothbrush and the importance of brushing all surfaces of the teeth. Your insights will certainly help many people improve their oral hygiene practices and achieve better dental health. Keep up the great work in sharing such practical and informative tips!
Great post on the common ways people brush their teeth incorrectly! The tips provided are eye-opening and really emphasize how important proper brushing technique is for maintaining good oral health. It’s easy to overlook these details, so having a clear guide on what to avoid and how to brush correctly is incredibly helpful. Thanks for shedding light on these common mistakes and helping us all achieve better dental hygiene!
Thank you for highlighting the common mistakes people make when brushing their teeth! Your tips on the right techniques are incredibly helpful for improving oral hygiene. It’s great to see such practical advice that can lead to healthier smiles. This post is a valuable resource for anyone looking to brush better. Excellent work!
Vivid Dental’s article on ‘3 Ways You Might Be Brushing Your Teeth Wrong’ is a must-read for anyone looking to improve their oral hygiene routine. Their insights into common brushing mistakes and practical tips for effective brushing techniques are invaluable for maintaining healthy teeth and gums. It’s reassuring to have expert advice like this to ensure every brush counts towards a brighter smile.
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