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Many people are subconsciously grinding teeth throughout the day – at work due to stress, perhaps when they’re nervous due to public speaking, or while concentrating. Others maybe be grinding teeth during the night, without even knowing.
Signs that you may be grinding teeth include a sore, tender jaw especially in the morning, or worn down and chipped edges on some of your teeth. Your partner may notice the sound of you grinding teeth during your sleep and often patients don’t realise they grind but their partner insists they do.