What is teeth grinding?

Bruxism involves excessive clenching or grinding of the teeth, usually during sleep, although some people also do it while awake (daytime bruxism). Many people aren't even aware they're doing it until the symptoms appear or a dentist notices signs of wear.

Common signs & symptoms

• Worn, chipped, or flattened teeth.
• Jaw soreness or tightness in the morning. 
• Headaches (especially around the temples). 
• Clicking or popping in the jaw. 
• Neck, shoulder, or facial pain. 
• Teeth that feel loose or sensitive. 
• Disrupted sleep or tiredness during the day.

How we treat teeth grinding

Custom-made Night Guards
The most effective treatment is a custom-fitted night guard (also called an occlusal splint), designed to:

• Create a physical barrier between the upper and lower teeth
• Absorb pressure and protect your enamel
• Reduce strain on your jaw joints and muscles
• Unlike over-the-counter options, a professionally made night guard is moulded to fit your bite perfectly, making it more comfortable, durable, and effective.

Other Supportive Measures May Include:

• Identifying and reducing stress or anxiety.
• Improving sleep posture or habits.
• Addressing bite misalignment if needed.

What to expect during treatment

• Consultation & Assessment – We’ll examine your teeth, ask about symptoms, and may take impressions for a custom guard.  

• Fitting Your Night Guard – Once ready, we’ll ensure your appliance fits comfortably and adjust it as needed.

• Regular Check-ups – We’ll monitor your teeth and bite for any signs of ongoing wear or tension.  
• Night guards are usually worn every night and are easy to clean and maintain.

Protect your teeth while you sleep

If you suspect you're grinding your teeth — or if you're waking up sore, tired, or with damaged teeth — don’t wait. A simple solution now can save you from major dental issues later.

Book a consultation today and let’s help you sleep easier and smile healthier.